This Indian-Style Yellow Squash Soup is a vibrant, golden bowl of comfort that brings together summer garden produce and warming Indian spices. Tender yellow squash and a single potato are simmered with cumin seeds, coriander, turmeric, garam masala, and a touch of red chili powder, then blended into a silky, aromatic soup. Coconut milk adds a luscious, dairy-free creaminess while fresh ginger, garlic, and a squeeze of lime keep the flavors bright. Served with warm naan and a sprinkle of cilantro, this RizzieFarms favorite is perfect as a light lunch, first course, or cozy weeknight dinner.
Servings: 4 servings
Total Time: 50 min
Pan: Large soup pot
Ingredients
Soup
2 tablespoons vegetable oil or ghee
1 medium onion, finely chopped
2 cloves garlic, minced
1-inch piece ginger, grated
1 teaspoon cumin seeds
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/4 teaspoon red chili powder (optional, for heat)
4 cups yellow squash, diced (about 3–4 small squash)
1 medium potato, peeled and diced
4 cups vegetable or chicken broth
1/2 cup coconut milk (plus extra for garnish)
Salt, to taste
Garnish and Serving
Fresh cilantro leaves, for garnish
Lime wedges (optional, for serving)
Warm naan or crusty bread (optional)
Instructions
Bloom the cumin seedsIn a large soup pot over medium heat, add 2 tablespoons vegetable oil or ghee. Once hot, add 1 teaspoon cumin seeds and let the 1 teaspoon cumin seeds sizzle for a few seconds until fragrant, being careful not to burn them.
Sauté onion, garlic, and gingerAdd 1 medium finely chopped onion to the pot with the 2 tablespoons oil or ghee and 1 teaspoon cumin seeds. Sauté the 1 medium onion for about 5 minutes until translucent. Stir in 2 cloves minced garlic and 1-inch piece grated ginger, cooking the 2 cloves garlic and 1-inch ginger for 1 minute until fragrant.
Toast the ground spicesSprinkle in 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/2 teaspoon garam masala, and 1/4 teaspoon red chili powder (if using). Stir the 1 teaspoon coriander, 1/2 teaspoon turmeric, 1/2 teaspoon garam masala, and 1/4 teaspoon red chili powder into the onion, garlic, and ginger mixture and cook for 1 minute to toast the spices.
Add squash and potatoAdd 4 cups diced yellow squash (about 3–4 small squash) and 1 medium peeled and diced potato to the pot. Stir the 4 cups yellow squash and 1 medium potato into the spiced onion mixture until all the vegetables are well coated with the spices.
Simmer with brothPour in 4 cups vegetable or chicken broth. Stir to combine the 4 cups broth with the 4 cups yellow squash, 1 medium potato, onions, garlic, ginger, and spices. Bring the mixture to a boil over medium-high heat, then reduce the heat to a simmer, cover, and cook for about 20 minutes, or until the 4 cups yellow squash and 1 medium potato are very tender.
Blend the soupTurn off the heat. Use an immersion blender to carefully purée the mixture of 4 cups broth, 4 cups yellow squash, 1 medium potato, onion, garlic, ginger, and spices until smooth. Alternatively, transfer the soup in batches to a blender, purée until smooth, then return the blended soup to the pot.
Use caution when blending hot liquids; vent the blender lid and cover with a kitchen towel.
Add coconut milk and adjust seasoningStir in 1/2 cup coconut milk, blending the 1/2 cup coconut milk into the pureed squash soup until silky. Simmer the soup over low heat for 5 more minutes. Taste and add salt to taste, adjusting the seasoning until it suits your preference.
Serve with garnishesLadle the hot Indian-style yellow squash soup into bowls. Garnish each bowl with a swirl of extra coconut milk, fresh cilantro leaves, and a squeeze from a lime wedge if using. Serve with warm naan or crusty bread on the side.
Notes
The potato adds natural creaminess without needing extra thickener.
Adjust the 1/4 teaspoon red chili powder to control the heat level, or omit it entirely for a mild soup.
Vegetable broth keeps the soup vegetarian, while chicken broth will add a slightly richer flavor.